Diet of Bodybuilders

Old Diet

Breakfast

1 bowl cereal
2 slices toast
2 tsp butter
1 cup (8 oz) orange juice
2 strips bacon
Coffee, plain, black
Lunch

6-inch sub on white bread, with 4 oz sliced turkey, 2 oz cheese, 2 tbsp mayonnaise, lettuce, and tomato
1 small bag potato chips
Water 
Snack

1 high-carb sports bar
Water
Workout between snack and dinner

Dinner

1 small grilled chicken breast, no skin
2 cups rice
1 small dinner salad
Water
Snack

1 cup ice cream




 Diet

Breakfast

3 scrambled eggs
1 cup cooked oatmeal
1 cup orange juice
1 cup low-fat milk
Snack

Handful mixed nuts
1 apple or banana
Lunch

2 slices whole-wheat bread
1 cooked chicken breast, no skin (for sandwich)
1 apple
1 cup low-fat milk
Snack

3 slices cheese
1 banana
Water
Workout between snack and next meal

Post-Workout Drink

25g milk protein
25g egg protein
8–12 oz low-fat milk blend together and drink after workout
Dinner

8 oz lean-cut grilled beef
1 large baked potato
1 large salad with mixed greens and vegetables
1 tbsp salad dressing
1 cup mixed cooked vegetables
Water
Snack

1 cup low-fat milk
2,750 Calories
256g Protein
271g Carbs
90g Fat